jonfinch

automatic writing

automatic writing - or spirit writing - is the act of letting whatever comes to mind in a trance-like state be written down - or drawn out - on a piece of paper. this is a call for your personal experiences with automatic writing, how you do it, what the results have been, if you think it's...

automatic writing for mental health

written by heather nodellolike the rest of our population, i have struggled with negative thoughts, emotional emptiness, and depressive energy. i tried medication, exercise, and psychological counselling; they helped, but only on a temporary basis. it has taken me a solid 21 years to find my balance and my contentment. when i look back on the one tool that really saved me, i can say with complete honesty that it was automatic writing.what exactly is automatic writing?it’s a form of meditation th

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